Beach Walk 657 – Running Stretches

July 7, 2008 | Tags: , , , , , , , , , , , , , |

A new acquaintance of mine on Twitter, Cheryl Smith, is working on a running program and was looking for some Achilles Heel stretches, and I offered to show her some of my favorites on a Beach Walks episode. Thanks to @ChrisBrogan for connecting Cheryl and me.

Knowing me as you do, I thought starting off a Monday with some s-t-r-e-t-c-h-i-n-g would be good for most of us! The first two are simple with a bonus yoga stretch at the end. Remember to stretch your upper and lower calves, with a straight leg and a bent leg.

Hawaiian word:
Kīkoʻo: stretch

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Beach Walk 609R – Walk with Me and Dream

March 31, 2008 | Tags: , , , , , , , , , , , , , , |

Today is a replay of one of my favorite Beach Walks episodes – originally Beach Walk 150.

Please join me for a few Sun Salutations or Surya Namaskar to greet this day. As I stretched into the first back bend with my eyes open to heaven, I saw a waning full moon directly overhead in the deep blue sky. It reminded me of our connection across the many miles of land, sea, and sky. And I smiled at that.

Yoga means “union” so this seemed a natural, reinforcing event. Frequent visitors to Beach Walks will remember Show 116 with my friend Shaina Noll. You can hear one my my favorite songs from Shaina, “Dream” in today’s show. This moving meditation was also inspired by Jen and Kent’s Know Your Dreaming. Mahalo nui loa to all of you beautiful souls.

Today’s special show music is Dream by Shaina Noll.
Darest thou now oh soul; walk with me into the unknown.
You can buy the song Dream on iTunes here.

Hawaiian word:
Pilina: union

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Beach Walk 551 – Freedom to Give

December 18, 2007 | Tags: , , , , , , , |

Gosh we are working hard this month – trying to deliver several projects and take off the last week of the month.

We made it to the beach today just at sunset. Lots of kids doing their running workouts on the beach. I am musing about my yoga teacher’s new plan to accept donations only — instead of a fixed price — and all the issues that raises. Plus a sneak peek at Secret Cameraman walking backwards and an ocean full of kitesurfers: like butterflies.

Hawaiian Word:
Hāʻawi: _to give_
Hāʻawi manawaleʻa: to give freely

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Beach Walk 373R – Walk with me and dream

March 3, 2007 | Tags: , , , , , , , , , , , |

We are taking a week off of Beach Walks – please enjoy the music of my friend Shaina Noll and a little morning yoga.

You can read the original show notes here.

Today’s show music is “Dream” by Shaina Noll. You can buy the song on iTunes and you can also visit Shaina’s web site.

Hawaiian words
Pilina: union

Be in Touch!

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Beach Walk 150 – Walk with me and dream

July 22, 2006 | Tags: , , , , , , , , , , , , , |

I hope you enjoy a morning meditation to the music of Shaina Noll.

Can’t play the movie? Visit our Help page for more info.

About Today’s Show

This show is being released on Sunday, so we have created something of a prayer or meditation for you to enjoy. Please join me for a few Sun Salutations or Surya Namaskar to greet this day. As I stretched into the first back bend with my eyes open to heaven, I saw a waning full moon directly overhead in the deep blue sky. It reminded me of our connection across the many miles of land, sea, and sky. And I smiled at that.

Yoga means “union” so this seemed a natural, reinforcing event. Frequent visitors to Beach Walks will remember Show #116 with my friend Shaina Noll. You can hear one my my favorite songs from Shaina, “Dream” in today’s show. This moving meditation was also inspired by Jen and Kent’s Know Your Dreaming. Mahalo nui loa to all of you beautiful souls.

You can buy the song Dream on iTunes here.

Today’s special show music is Dream by Shaina Noll.
Darest thou now oh soul; walk with me into the unknown.

Hawaiian words
Pilina: union

Be in Touch!

Read More
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