Beach Walk 722R – First Lumiere, For Rupert

January 4, 2009 | Tags: , , , , , , , , , , , , |

The lumiere film-making tradition means no sound, no editing, no camera movement – and in this case, one minute duration. Enjoy the serendipity! You can read the original show notes and comments here for more in-depth discussion.

Hawaiian Word:
Hāmau:; silent

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Beach Walk 718 – Flat Stanley Goes to Hawaii

November 16, 2008 | Tags: , , , , , , , , , , |

Shane’s Uncle Bob is an educator in Nebraska and he connected us with three second-grade classrooms at Linden Elementary School. Flat Stanley is a well-established school project that helps the children around the world learn about literacy and other places and connect with people far beyond their local neighborhoods. These Flat Stanley’s traveled all around the island of Oʻahu and are going home with aloha shirts, leis, and surfboards, thanks to help from our friends Kaile, Stacey, and Eric.

Hawaiian Word:
Keiki: child, children

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Beach Walk 684 – Sorting Out Travel Energy

September 10, 2008 | Tags: , , , , , , , , , , , , , |

Seems the more I travel the easier it is for me to get cranky. Today, a RT fare from HNL to DTW to HNL cost $700 but a one-way fare cost $1100! That is not about fuel prices…

Anyway, I am learning to just pull my aura in and focus on myself, in the midst of the madding crowds (and unruly dogs!) And curiously, after an hour or so, people are not bothering me. It’s this concept of “hui hui” or blending together without actually having to interact. We get trapped into thinking other people have to change for us to be happy or content, but really, sometimes all that’s necessary is to just let it be and focus inward. Have you found this works for you?

Hawaiian Word:
Hui hui: blending, coming together

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Beach Walk 679R – EFT Works for Me

September 1, 2008 | Tags: , , , , , , , , , , , , , , |

Please enjoy this summer replay! This was a continuation of a Beach Walk 389 from Santa Cruz with a demonstration of the calming and clearing technique, EFT.

Emotional Freedom Technique: EFT.
You can also read another review here.

That’s a California sea otter featured at the end of today’s show.

Hawaiian Word:
Nui important

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Beach Walk 678R – Use Data to Build Confidence

August 27, 2008 | Tags: , , , , , , , , , , , , |

Please enjoy this summer replay!

Some people are confident naturally; here are some tips for the rest of us. My friend Chris Brogan recently recorded a podcast about it. (Link removed as the file is no longer available.) Today’s episode of Beach Walks (filmed on an amazing day!!) came from my decisions to “swim first” and do the show second. One of the ways I’ve learned to build confidence is to be able to resist my feelings, and use data to inform my decisions and actions. That pesky #2 personality is frequently there to play the emotion card, which can keep us thinking and feeling “one down.”

Hawaiian Word:
Paulele: confidence

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