This episode is on the added mental health benefits of exercising outdoors, in the beauty of nature. I can attest to its success! And so can Dave Murr, who wrote about Nature, the Best Natural Antidepressant.
Hawaiian Word:
Hoʻo Ikaika Kino; exercise (to make a strong body)
Note from Roxanne: Regular viewers know I have been offline most of December, helping my Mom and Dad who are facing my Dad’s likely final stages with cancer. I am getting some energy and time opening up, but the weather here has been rainy so we are going to share some earlier episodes with you until I get back on my feet. Thanks for your patience and remember, we do this completely free for nearly three years. Much as I love you, our viewers, and Beach Walks, we’ve just run out of extra time for a little while.
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