Beach Walk 400 OTR – Take a nap

Rain and weekend and data on sleep-deprived modern humans means a nap is due.

Research on the benefits of napping has been around for a while. But it’s a hard habit to adopt in the midst of a macho world, a “wasp-y” world that believes you will lose advantage somehow. I think consciousness is being able to actually implement data into our lives. Here are some links with data!

Napping Tips at
The Art of Napping
Napping increases productivity
Napping at work on Spherion Blog

Hawaiian words
Hiamoe iki: nap

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