Beach Walk 633 – Reception or Deflection

May 12, 2008 | Tags: , , , , , , , , |

Monday seems like a good time to discuss one of the ways energy gets moved around between/among people, since Monday’s tend to have a lot of “incomings” – messages, requests, complaints, etc.

I use a little phrase (when I remember!), to slow things down and help me regain my footings.

Please welcome and check out our show sponsor, Primo Water. Primo Water is a new, environmentally-friendly water bottled in a natural plastic made from plants, a renewable resource grown on American soil.

Hawaiian word:
Loaʻa mai: receive

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Beach Walk 415 – A Beautiful Monday

April 30, 2007 | Tags: , , , , , , , , , , , , , , |

Here is a Beach Walk Moment for our Monday as I have just returned from Bali and am practicing “re-entry.”

Mahalo nui Kaimoku for our new song!

Hawaiian words
Pōʻakahi: Monday
Nani: beautiful

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Beach Walk 186 – Mellow Monday

August 27, 2006 | Tags: , , , , , , , , , , , , , |

Remember, my Sunday-filmed show is our Monday, so let’s start off the week mellow instead of melodrama!

h3. About Today’s Show

I always thought it made perfect sense that more heart attacks occur on Monday mornings than any other time of the week. If I were to have goals for beach walks, one would be to reduce stress in the world. It’s so easy to get caught up in the details and let them drag us down. Of course, the details are where the juice is, so I’m not suggesting they don’t have relevance. It’s just the meaning we attach to them that affects how they affect us. Circular reasoning at its best!

Anyway, the water was like mercury, the air was still, I came across some of the outrigger canoe paddlers from show #183, Lexi is in top form and Secret Cameraman is home from 3 weeks on the mainland! Plus we have a lovely call from Connecticut on the conch line. (Mahalo!) We hope you enjoy the show.

Hawaiian words
Pōʻakahi: Monday
Pala: mellow

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Beach Walk 151 – Monday, Monday

July 23, 2006 | Tags: , , , , , , , , , , , , , |

I wonder if I will ever shake that “Sunday night – back to school/work” pressure feeling? I am working on it!

About Today’s Show

Week after week, I am very aware of the different energies I feel on each day of the week! I used to think I would outgrow that feeling of dread on Monday mornings, with school work and business responsibilities hanging over me. It’s partly being self-employed; the buck stops — and starts with me. But I am now choosing to realize that no matter how much pressure I may feel on a Monday it will be followed in a few days by a Friday!

So here is a little underwater adventure with honu for you, left over from our Sunday to help you enjoy your Monday. Aloha!

Today’s special show music is Endelss Summer by Causeway on the Podsafe Nusic Network.

Hawaiian words
Honu: turtle

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Beach Walk 131 – Bad day? Laugh it away.

July 3, 2006 | Tags: , , , , , , , , , , |

Serenity follows stress at the Kawai Nui Marsh on a workday Monday.

h3. About Today’s Show

It was one of those Mondays for me, including taking a few hours out to go get my computer from the repair shop. Great that it was fixed fairly fast; stressful for the time I spent working on an alternate one and then re-setting things up. But this is just life isn’t it?

A walk at the end of the day at the Kawai Nui Marsh surrounded by serene beauty and a setting sun reminds me to just follow Lexi and her curiosity for the wonders of life.

Hawaiian words
Kohea: serene weather

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