Beach Walk 575 – Ducking the Drama

I have acquired a cold, and given that I am speaking at the Hawaii Advertising Federation in two days, my monkey mind and the full moon were really working me over in my sleep last night!

So I decided to practice some EFT (as mentioned in Beach Walk Episodes 389 and 390) to shed some of that “what if” drama. I do believe it is helping. Please wish me well by Thursday morning! I also have been using the Bach Flower Remedy, Elm, as my friend Jen of Ebb and Flow TV once recommended to me.

Hawaiian Word:
makaiʻi ʻoia: well

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Beach Walk 553 – I Want a Personal Trainer!

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Beach Walk 539 – Brain Moves

Normal thinking would suggest that doing mental activities like sudoku or playing computer games would be good for the brain.

But research actually shows that physical exercise has more positive impact on mental functioning, even reducing risks of dementia! It’s one of those counter intuitive realities that I just love tripping across.

Hawaiian Word:
Lolo: brain

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Beach Walk 390 OTR – EFT Works for me

This is a continuation of yesterday’s show from Santa Cruz with a demonstration of the calming and clearing technique, EFT.

Emotional Freedom Technique: EFT.
You can also read another review here.

That’s a California sea otter featured at the end of today’s show.

Hawaiian words
Nui: important

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