I have mentioned Twitter before – there are these odd little quirks that occur because of it. One of them is that I get little sparkles of energy when I see my friends returning from exercise. It somehow inspires me. So today is big shout out to:
Ian Kitajima
Neenze Faleafine
Sprite
The site mentioned: One Hundred Pushups
Hawaiian word:
Makamaka: buddy
Be in Touch!
- Subscribe in iTunes so you won’t miss a single episode! Please leave a comment while you’re there!
- Call the Conch line via skype:roxannedarling or 1-949-544-1456 and share your thoughts.
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- Our wonderful theme music is from The Ukulele Experiment
Hi Rox…thanks for the dedication! I wish I was swimming in the ocean. I swim at the YWCA on Richards St in downtown Honolulu. Thanks again. Ok, time to hit the pool! Catch you on Twitter!
You have to give energy to get energy. Cause & effect.
Makamaka ‘Friendly’ Wachenheimer
Greetings from Little Rock, Arkansas! I was absolutely delighted to ‘stumble’ upon your Website. I love your energy, the brief meditations you provide through your vlog or whatever the tech word is, and your pup! I do plan to walk with you on a regular basis. Random question….where can I purchase outfits like you wear? Blessings,
Katie
…ah, pushups. Once upon a time during the karate years, I would be reprimanded if my thumbs ever touched the ground while doing pushups on knuckles– on a concrete floor. Maybe it’s time to revisit and strive for the 100 mark, but on a kinder, gentler surface 🙂
@Ian – Actually that is a beautiful pool!
@Buddy – just keeping it in the flow!
@Katie – welcome to beach walks. My outfits? Check out MadGringo for sarongs; ther est are just a hodge podge from my closet.
@Susan and my dog Lexie – Who knew!! Please join us on the pushup challenge – you are at the head of the class.