Beach Walk 609R – Walk with Me and Dream

Today is a replay of one of my favorite Beach Walks episodes – originally Beach Walk 150.

Please join me for a few Sun Salutations or Surya Namaskar to greet this day. As I stretched into the first back bend with my eyes open to heaven, I saw a waning full moon directly overhead in the deep blue sky. It reminded me of our connection across the many miles of land, sea, and sky. And I smiled at that.

Yoga means “union” so this seemed a natural, reinforcing event. Frequent visitors to Beach Walks will remember Show 116 with my friend Shaina Noll. You can hear one my my favorite songs from Shaina, “Dream” in today’s show. This moving meditation was also inspired by Jen and Kent’s Know Your Dreaming. Mahalo nui loa to all of you beautiful souls.

Today’s special show music is Dream by Shaina Noll.
Darest thou now oh soul; walk with me into the unknown.
You can buy the song Dream on iTunes here.

Hawaiian word:
Pilina: union

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  2. namaste.
    your yoga skills are amazing, way better than mine!
    i could totally feel the mana..thank you i needed that today.

  3. Definitely one of my favorite episodes (cannot judge the Yoga-moves but they looked very professional).The main thing for me was the music combined with the images-soooo relaxing!!!!

  4. I can see why this is one of your favorite episodes! Just Beautiful!!
    Mahalo 🙂