Seems simple right?
It is, just not always easy, especially as we approach the “season of annoyance” as one of my friends calls it, otherwise known as the “holidays.” Breathing is actually one of the most powerful tools I have found for managing stress – it can be done anywhere and the research on its physiological and psychological benefits is quite amazing IMO.
Be in Touch!
- Subscribe in iTunes so you won’t miss a single episode! Please leave a comment while you’re there!
- Call the Conch line via skype:roxannedarling or 1-949-544-1456 and share your thoughts.
- Like us on Facebook and join the Beach Walks community.
- Our wonderful theme music is from The Ukulele Experiment