Beach Walk Audio 10 – Breathing Lesson with Celeste

beachwalkaudio graphicBreathing techniques for stress reduction.

Last week’s episode on breathing generated a number of comments and we continue this week with an interview with one of our Beach Walks audience members, Celeste Dickson. Celeste is a yoga teacher, and comes at it with a very compassionate perspective. She used to be an overweight person, and remembers well the discomfort and sense of being out of place. She is determined to encourage all kinds of people to join her classes and is a very encouraging instruction.

Please visit Celeste’s Blog.

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Hawaiian words
Hanu: to breathe

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  1. Mahalo –
    Wonderful presentation. Love da blogs.
    Try breathing and watching the surf!
    Where are you from originally?


  2. Aloha Mitch. Are you asking me (rox) or Celeste? I was born in North Carolina; not sure about Celeste.


  1. […] As I am here stretching and reaching to get out of my cocoon and transform into a truer version of me, a Beach Walks viewer sends me this link from YouTube about an amazing dog. I am totally inspired and hope you will be too. Thanks so much Celeste! You can meet Celeste in this episode of […]