Breathing techniques for stress reduction.
One of the main reasons I go to beach every day is to re-center myself, to wash away stress, to remember the things in life that I so easily forget. Like how to breathe when I am tense. Today’s episode is on one of my favorite techniques, a simple counting method that I find very easy and very quick.
Have you tried it? What other techniques do you like to practice? Share ’em with us please!
I’ll be joining the Health Hacks podcast, so please check that out if you are looking for discussions on health.
You can now purchase our wonderful theme music by Kaimoku.
Hanu: to breathe
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- Our wonderful theme music is from The Ukulele Experiment