Beach Walk 317 – Routine in the Flow

Ze Frank inspired me today; maneuvering between being in the flow with keeping a routine.

I find having routines for some things to be very helpful – exercise for one. I often don’t feel like it, but I know I always feel better afterwords. So having a routine comes in handy.

But as Ze talked about in his show baseline on December 19, 2006, energy is more of a wave than a straight line. Today I came to swim, but it was really rough water so I opted out and did some extra house work! Notice how several feet of beach was carved away by last night’s storm.

Hawaiian words
Kahe: flow
Moʻokiʻina: routine

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