Beach Walk 186 – Mellow Monday

Remember, my Sunday-filmed show is our Monday, so let’s start off the week mellow instead of melodrama!

h3. About Today’s Show

I always thought it made perfect sense that more heart attacks occur on Monday mornings than any other time of the week. If I were to have goals for beach walks, one would be to reduce stress in the world. It’s so easy to get caught up in the details and let them drag us down. Of course, the details are where the juice is, so I’m not suggesting they don’t have relevance. It’s just the meaning we attach to them that affects how they affect us. Circular reasoning at its best!

Anyway, the water was like mercury, the air was still, I came across some of the outrigger canoe paddlers from show #183, Lexi is in top form and Secret Cameraman is home from 3 weeks on the mainland! Plus we have a lovely call from Connecticut on the conch line. (Mahalo!) We hope you enjoy the show.

Hawaiian words
Pōʻakahi: Monday
Pala: mellow

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