Beach Walk 117 OTR – Tonglen Meditation

Next stop on the Beach Walks road trip: Michigan.

h3. About Today’s Show

I flew to Michigan today, where I will be until June 25th. Our plane had some mechanical problems early this morning out of Albuquerque, so I decided to practice some tonglen meditation. Who knows if it helped. But I felt better focusing my energy in support of “healing” and the plane got fixed in time to enable me to make my connection in Denver.

The Tibetan Book of Living and Dying
Ebb And Flow
Beach Walk #109

Hawaiian words
ʻEha: suffer

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  1. I love tonglen! It is my favorite meditation: breathing in pain and breathing out compassion and love….. As a counselor, I use it all the time.