Here’s a new way to work out for more happiness.
h3. About Today’s Show
One of my favorite workouts: building the ignoring muscle. That’s when I tell my brain (and my #2 – see Show #102 for more info) that all is well and they can ignore whatever irritant may be in front of me. Noisy neighbors, office gossip, tics and quirks of friends and family. You get my drift.
How do you workout your ignoring muscle? I do a combination of talking to myself and deliberately moving my attention onto something else.
NÄnÄ Ê»ole: ignore
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