E komo mai to show number 13 of Beach Walks with Rox.
Weekends definitely help me relax and wander into a realm that is more heart-centered. Please join me and Lexi for a meditation on Kailua Beach and learn about the practice of Jin Shin Jyutsu.
About Today’s Show:
Raves to Gina, our masseuse, who treats us to lomi lomi and amazing energy work twice a month. I am at a loss for words to describe what she does, other than to say she keeps my stress and paddling kinks from getting the best of me.
She’s been doing some jin shin jyutsu, one technique of which I had actually self-administered many decades ago without knowing! I just love when these life experiences come ’round full circle.
To relieve your woes, just hold the representative finger, and focus on your breath. I find it quite effective. Thumb = worry, Index Finger = Fear, Middle Finger = Anger, Ring Finger = Sadness, and Pinky = Pretense.
After meditating, I realized our Hawaiian shaka is right in sync too: no worries and no pretenses!
apo: circle, circuit
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